HEALTHY LIVING INSIDE & OUT
Welcome to the 30 days to Healthy Living challenge! This is your FIRST STEP on a journey to a healthier and happier you. It is undoubtedly the BIGGEST and the one ridden with the most skepticism and twinge of fear. However, it is also a step ridden with EXCITEMENT and anticipation about finally taking control of your own life.
My motivation is the thought of getting back into my skinny jeans, being able to keep up with my kids, lose the infinite feeling of fatigue, regain my self-confidence and restore my self-esteem. No matter your motivation, let’s commit to motivating one another. Join my Facebook Group and chart your own progress, or observe the updates of others.
What is the 30 Days to Healthy Living Challenge?
- A 30-day whole foods clean eating program.
- A lifestyle change through a system designed to equip people with the tools & knowledge to implement healthy living.
- A reset opportunity for the liver and kidneys to maximize function.
- An elimination program to help uncover food sensitivities.
- A jump start to weight loss.
What it is not.
- A fast or a liquid diet
- A food substitute program (however, there are A LOT of food supplements) which we encourage you to incorporate for the BEST results
What do have to do?
- Plan to eat about every 3-4 hours.
- Join our Facebook group for education, coaching, recipes, and inspiration.